I love making orange mango rice and vegetables, or orange anything, really.

I may have a bit of an obsession with orange flavour, but if you don’t like orange, you can always leave out any orange juice or mango in the recipe! They don’t require it. I just can’t use a lot of spicy herbs and I like the taste, so it’s one of my go-tos.

This is a super easy, super flexible recipe. You can pretty much do anything you want with it and substitute anything you want to.

You can use brown or white gluten free rice, or any style (wild rice would be good too).

You can use frozen mixed vegetables, like I did. You can use fresh vegetables if you have them and want to chop them up. You can use dehydrated vegetables. You can use any kind of vegetable(s) you like.

I didn’t add it to the recipe, but I had some left-over canned mushrooms in the fridge I thought I should use up, so I threw them in as well.

Orange mango rice and vegetables

You can add meat to it. I decided to eat this with a few gluten-free chicken nuggets. Hey, don’t judge. I know it’s not the most healthy thing to eat, and I mostly stay away from processed foods, but it’s easy and it’s something I can actually eat on occasion. I don’t eat them that often.

The orange mango rice and vegetables is another dish that I throw all of the ingredients at once into my Curtis Stone Multi-Cooker and cook it on the Slow Cook setting. It takes me all of a few minutes to prepare and I let it do its thing, adding in some arrowroot flour and softened goat cheese when it’s done, if I want to soak up some extra liquid or make it a bit creamier.

It’s also easy enough to cook in a pot, following the usual instructions and cooking time for the type of rice you’re using, so don’t let that deter you.

Orange mango rice and vegetables
Orange Mango Rice and Vegetables

Orange Mango Rice and Vegetables

Flexible recipe that you can cook in a small slow cooker or on stovetop, using whatever you have on hand. This makes 1-2 servings, depending on appetite and what else you're cooking.
Course Main Course, Side Dish

Equipment

  • Small slow cooker or pot

Ingredients
  

  • 1/2 cup Brown or white rice (gluten free)
  • 1 scoop Chicken bone broth powder
  • Few shakes of Himalayan rock salt
  • 3/4 cup Mixed frozen vegetables
  • 1/2 cup Frozen mango (or between 5-10 cubed pieces)
  • Handful Frozen, dehydrated, or fresh kale
  • 1/2 cup Water
  • 1/2 cup Orange juice (or water, if you can't have or don't want juice)
  • 1-2 tsp Arrowroot flour (optional)
  • 1 Tbsp Softened goat cheese (optional)

Instructions
 

  • Add brown or white rice to small slow cooker or pot and mix in chicken bone broth powder and salt.
  • Add frozen vegetables, greens, frozen mango.
  • Add liquids (orange juice and water, or just the full amount in water).
  • If using a small slow cooker (I use Curtis Stone's Multi-Cooker on Slow Cook setting and it cooks for an hour), set it and come back when it's done.
    If using a pot, you'll want cook for the recommended time on the rice package (usually about 15 minutes for white rice and 40-45 minutes for brown rice).
  • If there's some liquid left at the end, which there usually is when I slow cook it, add 1-2 tsp of arrowroot flour and stir thoroughly until the liquid starts to disappear.
  • If you want to add some creaminess, add a tablespoon of softened goat cheese (or however much you like) and mix in well until it is melted and evenly distributed.
Keyword brown rice, gluten free, mango, rice, vegetables
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