Go Back
Baked Kale Chips

Baked Kale Chips

Cook Time 20 minutes
Course Snack

Equipment

  • Baking sheet
  • Medium/large bowl
  • Spoon

Ingredients
  

  • Kale - fresh
  • Avocado oil - (or any oil you like)
  • Himalayan salt
  • Coconut Secret - (fermented coconut sap, like soy sauce) - optional
  • Mustard powder - optional
  • Chives - optional
  • Apple cider vinegar relish - optional

Instructions
 

  • Preheat oven to 300 degrees F.
  • Pour a bit of avocado oil or oil of choice into a large bowl (maybe a couple of tablespoons?). You can always add more later, over the kale if you need it.
  • Shake in some Himalayan salt, mustard powder (optional), a pinch or two of chives (optional), a splash or two of Coconut Secret (optional), a spoonful of apple cider vinegar relish (optional - recipe link above). Stir together.
  • Thoroughly wash some kale. Two giant leaves filled a baking sheet. With smaller leaves, you'll need more. Tear the kale up into desired bite-sized pieces. Add to bowl and thoroughly mix into oil mixture. If not coating the kale well, drizzle with some more oil.
  • If you like it salty, shake some more salt on the kale and stir in well.
  • Add the kale to the baking sheet and spread out evenly.
  • Bake at 300 degrees F for approx. 20 minutes. Check on it at 15 minutes to make sure it doesn't burn. If it needs longer or you want it crispier, leave it in for another 5 minutes.
Keyword gluten free, kale