White Bean Dip or Sauce
An alternative to hummus. I use it for tortilla chip dip, vegetable dip, spaghetti sauce, pizza sauce, etc.
Equipment
- 1 High speed blender or food processor
Ingredients
- 1 can White kidney beans (540mL)
- 1 can Artichoke hearts (398mL)
- 1/4 cup Oil of choice (I use grapeseed oil - can use olive oil, avocado oil, etc.)
- 1/4 cup Tahini
- 1-2 Tbsp Apple cider vinegar (or lemon juice)
- 1/4 to 1/2 tsp Himalayan rock salt
- Herbs of choice to taste (basil, chives, dill, etc.)
Instructions
- Add the oil, tahini, salt, and apple cider vinegar to high powered blender or food processor.
- Drain and rinse can of white kidney beans and add them to high powered blender or food processor.
- Drain and rinse can of artichoke hearts and add them to high powered blender or food processor.
- Add herbs you want to use.
- Blend and puree until smooth.